Daniel Galdau
More ideas from Daniel
The 15% body fat level is usually within the “lean and fit” category in most body fat percentage charts. Description from builtlean.com. I searched for this on bing.com/images

A simple chart that you can use to find your body fat percentage. The body fat level is usually within the “lean and fit” category in most body fat percentage charts.

Rebar columns

Rebar columns

Wall of sliders

The Ecopod is a small and energy-efficient home design for on or off-grid living. Built from steel shipping containers, each Ecopod has a floor made from recycled car tires, walls insulated with a soy-based product and powered by an solar panel.

Workout plan

3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.

Abs

Supercharge your ab training with these 4 advanced core six pack abs workout routine. This six pack abs workout routine are proven to get result fast.

Try the 31 day plank challenge to get your abs in bikini body shape! Complete different types of planks to hit your lower and upper abs as well as obliques for an all-over tight core! Be well on your way to a with our plank challenge! Join in today!