Dan Daniel

Dan Daniel

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Dan Daniel
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HOW TO DEADLIFT by @jmaxfitness - When many people start to deadlift they start off the movement like a squat and then they squat the deadlift up. - This is why so many people feel back pain while deadlifting is it's not the proper form. - When deadlifting your butt should be higher than your knees and you should lift with your butt not with your knees. - If the deadlift is feeling awkward check to see if you're squatting the deadlift instead of deadlifting the deadlift. - If someone you…

HOW TO DEADLIFT by @jmaxfitness - When many people start to deadlift they start off the movement like a squat and then they squat the deadlift up. - This is why so many people feel back pain while deadlifting is it's not the proper form. - When deadlifting your butt should be higher than your knees and you should lift with your butt not with your knees. - If the deadlift is feeling awkward check to see if you're squatting the deadlift instead of deadlifting the deadlift. - If someone you…

Examining the fat loss effects of concurrent training, performing cardio after lifting weights. Interesting findings from a couple of studies.

Examining the fat loss effects of concurrent training, performing cardio after lifting weights. Interesting findings from a couple of studies.

3 WAYS TO STRUCTURE YOUR NEXT STRENGTH TRAINING WORKOUT | Burpees for Breakfast

3 WAYS TO STRUCTURE YOUR NEXT STRENGTH TRAINING WORKOUT | Burpees for Breakfast