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Learn the difference. If you feel hungry, drink a glass of ice cold water. If you're still hungry after that, then you may eat. But don't tell yourself you're hungry because of a small craving.

strong is the new beautiful

"Deadlifts: The King of Exercises" The title says it all! Deadlifts are a phenomenally functional and effective exercise, for men and women. Physically exerting, while recruiting pretty much all major muscles of the body.

do more pull-ups

Back Workout Fitness Chart designed specifically for women. health exercise workout We're helping thousands of Ladies (Just like You) Get Fit & Sexy.

Oh, no thank you. Slimpressions is not your grandmother’s girdle! It’s 21st Century shape wear that’s designed to be worn every day by women who want to look better in their clothes.

Slimpressions is not your grandmother’s girdle! It’s Century shape wear that’s designed to be worn every day by women who want to look better in their clothes.