Dana Mohor

Dana Mohor

Dana Mohor
More ideas from Dana
De ce..?! | de vorbă cu RoseAnna

De ce..?! | de vorbă cu RoseAnna

circuit workout

Do 50 reps of each exercise before resting for 20 secs and moving onto the next exercise. Trust me, youll be sweating half way through!

Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. - Healthy Ways People With Diabetes Can Enjoy Carbs

31 Healthy Ways People With Diabetes Can Enjoy Carbs Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. - Healthy Ways People With Diabetes Can Enjoy Carbs

Spartacus Workout in Men's Health magazine (I can't do this workout all the time but I have been able to do it a few times so far. Definitely a challenge for upper body strength.)

The Spartacus Workout - printable workout from Men's Health, this is a great strength and cardio circuit-style workout that will make your sweat and burn fat.

Abs and Back Exercise: Pike Climb - Bodyweight Workout: The Ultimate Abs and Back Workout Plan - Shape Magazine

The Ultimate Abs and Back Workout 6 bodyweight moves to build a rock-solid core and put an end to back pain By Jessica Smith

No equipment? No problem. The Jackknife works your shoulders, triceps, abs and legs with just your bodyweight. #workout

No equipment? No problem. The Jackknife works your shoulders, triceps, abs and legs with just your bodyweight. Check out the website for more.

Decât gras și bolnav, mai bine sănătos și…arătos! | de vorbă cu RoseAnna

Decât gras și bolnav, mai bine sănătos și…arătos! | de vorbă cu RoseAnna

Eticheta în sala de fitness

Eticheta în sala de fitness

De mâine mă apuc de...sport

De mâine mă apuc de...sport