yoga

12 Pins
 1mo
Unlock the secrets to back pain relief with these transformative moves
Empower your back health with these targeted moves! 🌟 Discover 5 effective exercises to mobilize and alleviate back pain. Transform discomfort into strength and flexibility. Your journey to a resilient back begins here! 💪🏽✨ #BackPainRelief #MobilityMoves #FitnessJourney #WellnessTips #StrengthTraining
5 min Standing Morning Yoga Stretch
Give these a try and see which one works best for you
Unknot Your Shoulders, Unwind Your Stress
10 Yoga Poses you should do everyday ✨
Yoga Practice For Better Posture
This 10 min yoga is designed to stretch the shoulder and chest and strengthen upper back and core muscles | Yoga for posture | Yoga with Uliana
6 Standing Stretches You Can Do Right Now
Standing Sun Salutation B | Wrist-Free Yoga Sun Salute
I love this hands-free standing sun salutation variation for those days when my wrists feel sore and need a break. This variation is easy on the wrists but still challenging for the balance.
Day 1 - 5 MINUTE MORNING YOGA CHALLENGE: Wake Up Your Spine
30 YOGA POSES FOR BEGINNERS
Yin Yoga Sequence for Deep Relaxation