yoga

19 Pins

3mo

Dragomirescu

Yoga Chakras, Yoga Nature, How To Believe, Chakra Health, Chakra Heilung, Chakras Meditation, Chakra Balance, Sup Yoga, Yoga For Balance

How to Know Which Chakra Is Out of Balance

a woman doing yoga poses for lower back pain

LOVE AND YOGA

the 21 day stretching challenge is shown in this poster, which shows how to do it

This may contain: a man is doing yoga on a mat with the words how to get from stiff

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How to improve your hip mobility and hamstring flexibility [📹 djkim.yoga]

Pay special attention to improving hip mobility, inner thigh flexibility, and hamstring flexibility [📹 djkim.yoga] Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

This may contain: a woman laying on the ground with her arms spread out in front of her, and text that reads try these exercises if you have a stiff or locked tower back

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Mobility moves for your lower back👇🏾 [📹 isabellamanzatopt]

Here’s another mobility routine for the lower back that is entirely equipment-free. This is to show you that you don’t need any tools, just the willingness to take some time for yourself. In the video, I go quickly just for the sake of creating the video, but make sure to perform the exercises carefully and mindfully. Repeat each exercise 10 times on both the right and left sides, then repeat the entire series 2 or 3 times! Let me know how it works for you. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

This may contain: a man in an orange outfit is doing yoga with the words ma bu yao above him

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Toes work out

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Are your knees hurting? 😔

Are your knees hurting? 😔 This knee exercise can be beneficial for reducing knee pain as it helps get movement and strengthening the knees. 🦵 Leave a ❤️ if this helps! Follow for more posts like this! 👈 🎥 Via: yutarvslkt2 (tiktok) • Credit to respectful owner. This is not medical advice This post doesn’t belong to this page, it has been shared for the purpose of spreading value. This page doesn’t make a profit out of this content. If the content OWNER (visual/audio) of this post has any issue, we ask you to send us a direct message and we will remove the post. #health #naturalhealth #healthylifestyle #healthyliving #naturalhealthtips