More ideas from Nico
The Military Diet.....maybe good cleanse after the holidays. Three days on/ four days off sounds like a diet anyone could handle

The Military Diet.this has got to be the worst "diet" I have ever heard! Healthy weight loss is ponds a week tops to keep your body from going into starvation mode and to keep from losing muscle.

Make Your Own 100 Calorie Snacks! This site shows tons of snacks with 100 calories in them, all you have to do it contain them in something, and you can take it to go!

Make Your Own 100 Calorie Snacks! This site shows tons of snacks with 100 calories in them, all you have to do it contain them in something, and you can take it to go! tons of ideas on other meal/food things as well

30 Clean Eating Salads You Can Pack For Lunch. #cleaneating #eatclean

I get asked all the time about lunch ideas. It seems that most of us grownups do okay with breakfast and dinner, but lunch kinda makes us pause. The truth is, lunch is a difficult meal. It’s easy to grab something from a cafeteria or local restaurant.