Dalia Tantawy
More ideas from Dalia
This is a great workout routine which takes only 5 minutes to complete but it will torch your belly fat so that you have flat stomach. The workout targets your tummy and core area so that you lose the pooch fast. The video instructions are very clear and demonstrate each and every move of the workout so that you have no problem in doing the exercises. There are no weights or special equipment required so you can do these workouts easily at home.

workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Inna dress

Inna dress

In order to stay healthy and prevent many diseases like heart disease and cancer, people should incorporate fruits and vegetables in their diet. It will als

To prevent many diseases like heart disease and cancer,to stay healthy , people should incorporate fruits and vegetables in their diet. It will help to maintain a healthy weight. According to the Dietary Guidelines for Americans , half of your meals shou

HOW TO USE BACKING SODA TO GET RID OF BELLY, BACK, ARM AND THIGH FAT!

In this article we will show you the correct way on how to use baking soda to reduce fat. Baking soda contains alkalinizing and digestive compounds that are helpful in removing belly, back, arm and…

The thighs are the first place of the women’s body, where the fat builds up and can be seen easily. For this reason, the women who experienced extra weight are especially unhappy with the appearance of their thighs. In order to eliminate that excess inner thigh fat, you have to follow a very balanced diet consisting of vegetables and non-fat foods combined with proper exercises. Saying proper exercises means to be focused exactly on reducing the inner thigh fat. The exercises below target…

After many other workouts done in shaping your body as you desire, you can continue with a new monthly challenge and do the real program for shaping your thighs.

The thighs are the first place of the women’s body, where the fat builds up and can be seen easily. For this reason, the women who experienced extra weight are especially unhappy with the appearance of their thighs. In order to eliminate that excess inner thigh fat, you have to follow a very balanced diet consisting of vegetables and non-fat foods combined with proper exercises. Saying proper exercises means to be focused exactly on reducing the inner thigh fat. The exercises below target…

You should be aware that your butt shape is determined by the placement of your pelvis and hip bones, the size of your underlying gluteal muscles, the amount of fat you have and its distribution, and the way your butt muscles attach to the thigh bone.