The bipolar disorder is characterized by episodes of manic and depressive attacks. These contrasting symptoms may happen anytime without warning. The above mnemonic features the signs and symptoms for each attack.
Sharpie Sketches - Horses by ColossalBeltloop . I once heard an artist say that she liked to draw in pen because there was no erasing, and it helped her learn to accept imperfections. That seems like a good (albeit somewhat painful ) idea!