I eat sooo much avacado lol, Feeling Depressed? An AVOCADO may be just what you need. This green fruit contains high levels of Vitamin and Folic Acid, which stimulate the production of a brain chemical that usually runs low in depressed people, Serotonin.
Eating sustainable can start with buying local products. Local products can be hard to find depending on the season. Here is Septembers seasonal fruits and vegetables to keep your meals healthy and local
Seasonal Produce Guide for July ~ Gardens and fields are exploding with produce this month. Beets, Greens, Herbs and Onions will be in abundance. Apricots are in season now and highly recommend grabbing and enjoying as many as possible!