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Acquiring knowledge is great but putting it into practice is better.
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الدفاع عن النفس self defense
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Learn Self-Defense Ladies
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IT AIN'T GONNA HAPPEN!
Your ability to be more aware of your surroundings increases as you begin training. Your quick reflexes and sharpened senses will enable you to see his actions and fight off their attacks.
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Self Defense Techniques when anyone try to harm you .
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Self defense techniques
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GO HARD AND FAST! 👊
Prevention is the best option, but if you don't have any other choices, go all in! To ensure your safety, practice these techniques and improve your skills in order to defend yourself.