Daniel Ionesi
Mai multe idei de la Daniel
Bent over two arm dumbbell row. A major compound exercise! Target muscle: None. Multiple back, arm, and shoulder muscles work synergistically. Synergistic muscles: Latissimus Dorsi, Teres Major, Posterior Deltoid, Middle and Lower Trapezius, Rhomboids, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, and Sternal (Lower) Pectoralis Major. The Biceps Brachii and the Long Head of the Triceps Brachii act as dynamic stabilizers.

Bent over two arm dumbbell row. A major compound exercise! Target muscle: None. Multiple back, arm, and shoulder muscles work synergistically. Synergistic muscles: Latissimus Dorsi, Teres Major, Posterior Deltoid, Middle and Lower Trapezius, Rhomboids, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, and Sternal (Lower) Pectoralis Major. The Biceps Brachii and the Long Head of the Triceps Brachii act as dynamic stabilizers.

Cable rear delt row. Targets your Posterior Deltoid. Your Lateral Deltoid, Middle and Lower Trapezii, Rhomboids, Infraspinatus, Teres Minor, Brachialis, and Brachioradialis work as synergists. Also known as a rear deltoid cable row.

Cable rear delt row. Targets your Posterior Deltoid. Your Lateral Deltoid, Middle and Lower Trapezii, Rhomboids, Infraspinatus, Teres Minor, Brachialis, and Brachioradialis work as synergists. Also known as a rear deltoid cable row.

Incline dumbbell front raise. An isolation exercise. Note: Arms should be raised way above shoulder height. Target muscle: Anterior Deltoid. Synergistic muscles: Lateral Deltoid, Clavicular (Upper) Pectoralis Major, Serratus Anterior, and Middle and Lower Trapezius. There are different ways in which to perform this exercise. Visit site and read the "Comments and tips" to learn more.

Incline dumbbell front raise. An isolation exercise. Note: Arms should be raised way above shoulder height. Target muscle: Anterior Deltoid. Synergistic muscles: Lateral Deltoid, Clavicular (Upper) Pectoralis Major, Serratus Anterior, and Middle and Lower Trapezius. There are different ways in which to perform this exercise. Visit site and read the "Comments and tips" to learn more.

Alzate frontali su inclinata

Alzate frontali su inclinata

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#Workout

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4 Killer Traps Workout For Bigger Shoulders

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These look fun

These look fun

The Fitness era: BEST abs workout available!

The Fitness era: BEST abs workout available!