Stability balls (also called exercise balls, balance balls, Swiss balls, or fitness balls) are more than just fun to sit and bounce ontheyre a great way to improve strength, cardio endurance, and balance
6 Stability Ball Exercises to Tone Your Abs
Looking for a challenging workout that will tone your legs and strengthen your core, but is also gentle on your joints? This leg-toning stability ball workout has got you covered. For the full workout, visit us here: http://paleo.co/tonedlegsworkout
Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!
... tenni kell azért, hogy szeressünk és szerethetők lehessünk! :)