These highly effective exercises are part of our brand new Abs Core Sworkit app that is now available for iOS in the App Store. With three distinct workouts that target your Abs, Back, and Core, you can focus on building that core you have always wanted.
JUST DO IT!: custom printable workout exampley I like that there are stability ball exercises too (see the last 2 exercises on this example workout)! Workout Labs give full instructions on how to properly do the exercises.
This is a great outfit for a summer night with your friends! Its simple but the dark shirt with white top mesh very well together and makes the outfit pop! The belt shoes bag and short side braid tie the whole outfit together! -Alyse G.