Cypress Oil for Heavy Periods - Cycle Harmony
Cypress oil helps constrict blood vessels, stop bleeding, and relieve pain. This quality make it an excellent natural remedy for heavy periods with cramps.
Essential Oils for Period Cramps - Cycle Harmony
Period cramps? Menstruation doesn’t have to be uncomfortable and painful. Check out the best essential oils for menstrual pain.
Estrogen Deficiency Natural Treatment - Cycle Harmony
Feeling tired, foggy, depressed and unattractive? These could be signs of low estrogen. Read on to learn 8 natural treatments for estrogen deficiency.
Signs of Estrogen Dominance or Deficiency - Cycle Harmony
Estrogen, a group of female sex hormones, has a very important effect on your mental clarity, emotional stability and physical vitality.
Do You Have Low Progesterone or High Estrogen - Cycle Harmony
Low progesterone and high estrogen can both manifest as PMS, period pain, or other menstrual disharmonies. So which one is the cause of your symptoms?
Low Blood Sugar: A Common Cause of Hormone Imbalance - Cycle Harmony
Low blood sugar is a common, but often overlooked, cause of hormonal imbalance among women. And you don’t have to be diabetic/pre-diabetic to be affected.
Video Interview: How to Harmonize Your Menstrual Cycles and Yourself - Cycle Harmony
In the interview, I shared how I turned my period pain and PMS into blessings in my life - and how you can do the same. I also gave specific tips on what you can do at the different phases of your cycle to create harmony from within and without.
Natural Supplements to Increase Progesterone - Cycle Harmony
If your serum progesterone level is low or you have signs of progesterone deficiency such as PMS, irregular periods, or infertility, you may be wondering if and how you can increase its production. The good news is that certain herbs and supplements can help boost your progesterone naturally.
Causes of Estrogen Deficiency: 5 Primary Reasons for Low Estrogen - Cycle Harmony
Estrogen deficiency is common around menopause. But it can also affect you during your 20s, 30s and 40s for the following 5 reasons.
How to Calculate Ovulation Even When You Have Irregular Periods - Cycle Harmony
How do you calculate ovulation when your menstrual cycles are irregular? Here are 4 ways to predict ovulation fairly accurately even with irregular periods.
A 4-step Process to Harmonize Your Menstrual Cycles - Cycle Harmony
On this new moon, I want to share a 4-step process I’ve used to harmonize my own menstrual cycles – the very same process that has helped me conceive a child at age 41.
Estrogen Dominance During Perimenopause - Cycle Harmony
As it turns out, it’s quite normal to experience estrogen dominance during perimenopause – the years leading up to menopause, typically from age 35 to 50.
What Affects Estrogen Levels: Five Key Factors that Influence Your Estrogen Individuality - Cycle Harmony
Estrogen are not equally distributed among women. And they change at different phases of the menstrual cycles and life stages. There are 5 key factors that influence your estrogen levels.
How to Lower Estrogen Dominance - Cycle Harmony
Estrogen dominance underlies various menstrual problems. Here are 6 simple steps you can take to help your liver metabolize estrogen more efficiently.
Ovulation Vitamins for Fertility and Hormone Balance - Cycle Harmony
Want to conceive, reduce PMS, or rebalance your menstrual cycles? Make sure you have these 5 most important ovulation vitamins.