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self defense

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cstroe

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This contains an image of: Self defense tips

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Self defense tips

This may contain: an image of the human body and bones with text that reads, human pain point

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This may contain: an older woman is standing on a blue mat

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Martial Arts Self Defense for Women

This may contain: a man is sitting on the ground while another person holds his leg up in front of him

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This may contain: a man and woman standing next to each other in front of a cameraman's reflection

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This may contain: a man and woman standing next to each other with their arms around one's shoulders

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This may contain: two men standing on top of a grass covered field next to each other in front of trees

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Self defense

This may contain: a man helping a woman put on her leggings while standing next to a brick wall

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self defense - choking

This may contain: a man standing on top of a wooden floor in front of a white refrigerator freezer

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How to escape: Duct tape on hands and feet

Tiktok: jonbezrouch

This may contain: a young man holding the arm of an older man in a room with white walls

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Martial Arts Self Defense for Kids

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This contains an image of: Self defense: choking

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Self defense: choking

This may contain: a wooden wall with the words how to escape a wrist grab on it and an image of a tree

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How to escape a wrist grab

This may contain: a man kneeling down next to a woman on the floor

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Self defense

self defense