Silvia cojocaru

Silvia cojocaru
More ideas from Silvia
Fulfill your everyday routine by getting into some fitness moves to start your day! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for…

Fulfill your everyday routine by getting into some fitness moves to start your day! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for…

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8 Most Effective Exercises to Reduce Cellulite on Thighs by trisha

8 Most Effective Exercises to Reduce Cellulite on Thighs by trisha

6 Exercises to Help You Get Rid of Cellulite in 14 Days #fitness #beauty #health #fat #diy

6 Exercises to Help You Get Rid of Cellulite in 14 Days #fitness #beauty #health #fat #diy

Thigh workout

Thigh workout