láb torna

11 Pins
·
3mo
By
Csilla
This may contain: a person standing on top of a blue floor next to a wall with a quote above it
0:09
Упражнения для здоровых ножек.Советую всем,реально помогает!
#здоровье #упражнения #фитнесдома
Flat Feet Exercises, Ankle Exercises, Foot Exercises, Flat Foot, Workout List, Strengthening Exercises, Best Exercises, Ab Workouts, Foot Health
This may contain: the foot is shown with three different types of feet and one has an arrow pointing to it
1:27
This may contain: a woman standing on top of a pair of gray blocks in a kitchen next to a sink
0:13
This may contain: a shirtless man sitting on the floor with his leg up in the air and text above him that reads avoid knee pain
0:39
Save these exercises for strong and healthy legs ✅ [📹 leo.moves]
Don’t get me wrong. There is no magic exercise to cure all pains. But this is a routine that might help you and that can prevent you from getting pain in the future 💪🏼 How do you know if it is for you? Try it. Feel it ✅ Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a person standing on top of a wooden floor next to a pair of white shoes
0:21
Упражнения для стоп
This may contain: there is a woman standing on a mat with her legs crossed and the words in russian are not allowed
0:33
This may contain: a person standing on top of a book next to a pair of feet wearing green socks
0:31
This may contain: a man standing on top of blocks in front of a window
0:32
To increase flexibility, stability, and muscular support around your ankles
‼️ PROMO CODE - MICHALS30 ‼️Dynamic Stretching: Include exercises like ankle circles and toe taps to improve flexibility. Stability Exercises: Try exercises like single-leg balance and ankle proprioception drills using balance boards or stability discs. Strength Training: Incorporate exercises like calf raises, ankle dorsiflexion and plantarflexion exercises, and resistance band exercises targeting ankle stabilizers. Plyometric Exercises: Consider including exercises like jumping and…
This may contain: a person standing on top of a wooden floor next to a pair of white shoes
0:21
Exercises for the foot 🦶🏼😍 [📹 dmytro_massage_kr]
An excellent set of exercises for health 👍🏻 Be sure to save, like and share with your friends 🤝🏻😉 ☝🏼Try these exercises regularly, even if your feet don’t hurt. I especially recommend it for those who wear heels or uncomfortable shoes. ❗Remember, feet are a very important part of the body, just like the back 🧏🏻 If you have problems with your feet, your posture will be poor and your back will hurt 🥺 #feethealth #feetposture
Related searches
This may contain: a person standing on top of a black mat
0:14
Здоровая стопа
Как наши стопы влияют на тело? Ни для кого ни секрет, что наше тело держится на стопах, поэтому изменения в них будет приводить к нарушению осанки, перегрузки вышележащих суставов (коленных, тазобедреных, межпозвоночных). В стопах большое количество рецепторов и наступая на любую поверхность, она первой получает максимум информации и оправляет ее «выше». ✅ Выполняйте упражнения для стоп ✅ Больше ходите босиком ✅ Носите правильную обувь ✅Присоединяйтесь в мой онлайн-клуб ЗДОРОВЫЙ ФИТНЕС и…