13 Reasons To Give Yourself A Foot Massage & How To Do It
Our feet do a lot for us. They carry us around all day, bear the brunt of our morning jog and endure countless evenings in uncomfortable and restrictive shoes. Despite all this, they are usually sorely neglected! A healing foot massage is one way we can treat our feet (or if we are lucky, get...Read More
This Chart Shows You When To Use Ice Or Heat For Your Pain
Let’s face it: It’s confusing to figure out when to apply a heating pad or when you should break out the ice pack. Thankfully, the good folks at the Cleveland Clinic have created a handy-dandy chart to help figure out what’s best for each situation. As an example, it suggests to use ice for
How to Use Pressure Points for a Foot Massage: Press firmly on tips of toes-relieve headache and sinus pain. Hold the pressure several seconds at a time.Press firmly small rounded area below smallest toe for pain in shoulder/neck area. Apply pressure up to 20 seconds.Pressure to area below the ball of foot for stomach problems. Firm pressure held for several seconds, then repeat-could be beneficial to digestive system. Pressure to area just in front of ankle on bottom of foot- help knee…
How your feet help you to heal
Reflexologists say your soles are a mirror of your body. Here a leading expert gives a step-by-step guide to ways you can use the technique at home.
MoreNiche Affiliate Network - The Leading Health Affiliate Program
Promote high-performing health, beauty and fitness offers with the affiliate network that puts you first. Free signup & bi-weekly payments. Join now.
The Lao Tzu Code: Key to ancient Chinese and Greek natural life care and search for truth
Buy The Lao Tzu Code: Key to ancient Chinese and Greek natural life care and search for truth: Read Books Reviews - Amazon.com