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Yoga & Stretching
25 Pins
18w
Collection by
Crystal Nichols
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This cup will help you keep positive all day long. Details: -Material: 100% White Ceramic -Size: 15 Fluid oz. -Care: Dishwasher + Microwave Safe
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We love this list of suggestions! Get your mug of caffeine with a fiery cup of Bhakti after yoga in bed for the most incredibly energizing start to every day.
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Next time you feel a headache coming on, head straight to your yoga mat. These poses help relieve tension in the shoulders, neck, and back, while also bringing blood flow to the brain. Try it out!
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Yoga Sequence for Hips & Hamstrings http://yogabycandace.com/blog/2013/9/20/yoga-for-desk-dwellers
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5 beginner yoga poses for hamstring flexibility | Cool yoga poses aside, there are actual health benefits that come with loose hamstrings.
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Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs. These yoga hip openers might be your new favorite thing!
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Thanks For My New Butt, Pinterest! Workout Posters We Love: In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.
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Have trouble falling asleep? 4 simple yoga poses to help you sleep turn off your brain before bed.
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Simple Yoga Poses for Beginners This can also help in losing belly fat, and helps in elimination of stress and anxiety -- SHARE this to friends!
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Better quality sleep is just 5 minutes away | Fitbie.com
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6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!
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Yoga Sequence to Build Your Best Bikini Body...um, yes please!
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Yoga Sequence That Burns MEGA Calories! Do it as many times as you can.
