Health and Fitness Tips

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Meal prep
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Meal prep

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Teeth

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Meditation

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Water Water & More Water

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Everything good for the body- food-health

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Skin care

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hudhhr

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hwueheur

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Yoga is proven to help reduce anxiety!  Be on the fast track to wellness with these yoga poses that help reduce anxious feelings and depression.

17 Best Yoga Poses for Anxiety (Depression and Stress) » The Good Body

When anxiety takes hold it can be difficult to find a way to refocus your mind. Yoga has been shown to do amazing things for people living with anxiety, as well as depression. There are a number of particular poses that can be good for anxious feelings, take a look below at 17 of the …

Beurer Infrared Light Heat Lamp is a natural pain relief option has been proven to be effective in the treatment of lower back pain.  #HeatTherapy

Top 10 Gifts For People With Back Pain

Why not treat a loved one suffering from back pain to a new form of natural pain relief? Pick something thoughtful and they’ll be thanking for you for many months or even years to come! With a range of prices to suit your budget, we’ve put together a list of the best gifts on the …

The number of people turning to meditation is skyrocketing, and with so many reported benefits it’s really no surprise!  But who is leading the way with the practice and exactly how big is the meditation market? Take a look at our exciting and enlightening meditation statistics.

Top 22 Meditation Statistics Reveal Data and Trends for 2019

The number of people turning to meditation is skyrocketing, and with so many reported benefits it’s really no surprise! But who is leading the way with the practice and exactly how big is the meditation market? Take a look at our top 22 exciting and enlightening meditation statistics below: Key Findings and Statistics about Meditation …

Remove 30 Pounds of Toxins from Your Colon With Only 2 Ingredients

One of the ways to maintain your health in a good shape is to get rid of all accumulated toxins, parasites and fecal deposits. The intestines in our body, during a lifetime receive around 40.000 li…

Cinnamon is more than just tasty, it also has a myriad of health benefits backed by science! Check them out!

25 Amazing Health Benefits of Cinnamon

Cinnamon is more than just tasty, it also has a myriad of health benefits backed by science! Check them out!

We already know that your nose is a powerful force when it comes to slumber. If you’re looking for a small gift, then this is the perfect ‘solution’. It’s a natural remedy that uses that knowledge to help people sleep faster, sleep deeper and wake up refreshed.

Sleep Gifts: 10 Ideas for Those in Need of a Better Night's Slumber

From an affordable little treat to a stylish gadget, there are so many amazing sleep products available on the market right now. Whether you’re shopping for a full-blown insomniac or someone who simply loves sleep, we’ve put together a list of 12 perfect sleep gifts for you to choose from: 1. Deep Sleep Pillow Spray …

Looking for the best heating pad for back, neck or shoulder pain? Here is a handpicked selection of some of the best heat pads available today!

What Is The Best Heating Pad: For Back / Neck / Shoulder Pain?

The use of heat therapy as pain relief dates back to 500BC when the ancient Greeks and Egyptians used the sun to help treat illnesses. Throughout the years, hot stones, springs, thermal baths and volcanic hot air caverns were all used to cope with pain. That’s because, according to LiveStrong.com: Applying heat to your tissues …

The latest yoga statistics show that improving flexibility is the most popular reason for starting yoga, and research does prove that it’s one of the biggest benefits of regular practice.  Here are a number of poses that can help improve flexibility even more than the rest!  #YogaPoses #Yoga #Flexibility #fitness

The 10 Best Yoga Poses For Flexibility: Asanas To Make You More Flexible

The latest statistics show that improving flexibility is the most popular reason for starting yoga, and research does prove that it’s one of the biggest benefits of regular practice. However there are a number of asanas that can help to make you more flexible than the rest. Here are our top 10 yoga poses for …

Workout journals give you a great opportunity to monitor your progress, set goals and hold yourself accountable when you’re struggling to stay on track.After discovering all the benefits of journaling, we set off in search of the best fitness journals for you to choose from.

7 Best Fitness Journals: Add Writing to Your Workout Regime

You might think journaling is just for good for your mental health, but it has tons of benefits for your physical health, too. Workout journals give you a great opportunity to monitor your progress, set goals and hold yourself accountable when you’re struggling to stay on track. After discovering all the benefits of journaling, we …

Take a look at some of the best yoga poses for beginners, that will help you build the strength and flexibility you need to become a true yogi.

The Best Yoga Poses For Beginners: 18 Simple Asanas To Try (Today!)

You’ve heard all about the amazing benefits of yoga, but now you’re wondering where to start! Take a look at some of the best yoga poses for beginners, that will help you build the strength and flexibility you need to become a true yogi. 1. Mountain Pose (Tadasana) It might look like you’re simply standing …

Wondering what the best yoga pose is for back pain? We've listened to the experts and some passionate yogis and compiled the top 14 asanas that could help with the country's growing back pain problem!

14 Best Yoga Poses for Back Pain According to Experts (And Yogis!)

Wondering what the best yoga pose is for back pain? We’ve listened to the experts and some passionate yogis and compiled the top 14 asanas that could help with the country’s growing back pain problem! 1. Downward Facing Dog (Adho Mukha Svanasana) Statistics show that yoga is growing in popularity every year, and there is …

Wondering what the best yoga pose is for back pain? We've listened to the experts and some passionate yogis and compiled the top 14 asanas that could help with the country's growing back pain problem!

14 Best Yoga Poses for Back Pain According to Experts (And Yogis!)

Wondering what the best yoga pose is for back pain? We’ve listened to the experts and some passionate yogis and compiled the top 14 asanas that could help with the country’s growing back pain problem! 1. Downward Facing Dog (Adho Mukha Svanasana) Statistics show that yoga is growing in popularity every year, and there is …

28-Day FAT BURNING Meal Plan

"Losing weight has never been easier" "Losing weight has never been easier

Whether you’re looking to improve your digestion or treat a wound, there are a whole range of manuka honey benefits you need to know!

14 Proven Manuka Honey Benefits (That You Need to Know!)

Manuka honey has grown massively in popularity over recent years, with the market size expected to increase further, by nearly 80% in fact, by 2024. Derived from the manuka tree (or tea tree), manuka honey is produced in Australia and New Zealand and used in a range of different products. Whether you’re looking to improve …

The smartest smart muscle stimulator in town turns your smartphone into the most portable TENS unit around.  PowerDot 2.0 can help with workout recovery and muscle building.

PowerDot 2.0 Smart Muscle Stimulator Q&As: With Eric Glader, CEO

We first spoke to PowerDot CEO, Eric Glader, in May 2018 about the brand’s revolutionary smart muscle stimulator. Since then it seems there’s been a heck of a lot going on with PowerDot. They brought their second generation 2.0 device to the market, however what has really piqued our interest is the introduction of TENS …

If itchy bug bites, poisonous plants, and heat rashes are ruining your summer, you need to check out these home remedies and natural itch relief solutions! Trust me, once you do, you'll have a much happier summer!

15 Ways to Relieve Itchiness From Head to Toe

Itchy from bug bites, poison ivy and other summer woes? Check out 15 ways to relieve it from head to toe!