Mihai-Cristinel Alistar

Mihai-Cristinel Alistar

Mihai-Cristinel Alistar
Mai multe idei de la Mihai-Cristinel
Here are 10 foods that are great for building muscle.

Here are 10 foods that are great for building muscle.

Healthy Eating Infographic - PinBuy

Healthy Eating Infographic - PinBuy

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ac3f70411dbbf6670c2ad8919ac0c2eb.jpg (585×3415)

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b31e9bfe598a3af7b3ba032573440604.jpg 750×2,250 pixels

How to Build the Most Attractive Male Physique (Ectomorph Aesthetics) More

How to Build the Most Attractive Male Physique (Ectomorph Aesthetics) More

High cable cross-over exercise

High cable cross-over exercise

Obliques...

Obliques...

In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.

In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.

Dumbbell one arm overhead press. A unilateral compound push exercise. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Clavicular (upper) Pectoralis Major, Obliques, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis. See website to learn why you should be doing unilateral exercises.

Dumbbell one arm overhead press. A unilateral compound push exercise. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Clavicular (upper) Pectoralis Major, Obliques, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis. See website to learn why you should be doing unilateral exercises.