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HOW TO BUILD BIG ARMS BY @musclemonsters _ The keys to building bigger arms are not much different than most other muscle groups. _ 1. Train your arms 2-3x per week and aim to perform 10-20 sets weekly (for biceps and triceps). _ 2. Heavy compound lifts should be the meat of your workouts. Start off with heavy chin ups or close grip bench press and then move on to the smaller isolation lifts for more volume. _ 3. Use the muscles. Avoid swinging and jerking and focus on controlled pushing and…
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In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique wi (Prison Workout Website)