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Yoga

59 Pins

Cristina Tiplea Adi

yoga poses for beginners to do the splits

How Yoga Can Help You with Your Period: Benefits, Tips, and Best Practice

This may contain: a man laying on top of a yoga mat with his hands in the air while doing a backbend

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Back Pain Workout - Fix Posture

Do You Want To Fix Your Posture? #backpainrelief #kyphosis #kyphosisexercises #hunchback #poorposture #badposture #posturecorrection #posture #postureexercises #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlosssuccess #weightlossadvice #weightlossresults #wls #wlsjourney #journey #transformation #weightlossmission #wlstransformation #fitness #fitnessmotivation #fitnessjourney #fatburning #loseweight #fatloss #extremeweightloss #beforeafter #newyork

7 Soothing Rib Stretches To Release Back Pain & Improve Posture

This may contain: a woman is sitting on a yoga mat with her hands in the air and looking up

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Daily Yoga

#yoga #simpleyoga #morningyoga

a group of people doing yoga in front of a large white ball with the words moon meditation written on it

a woman doing yoga poses with the words yoga flow and an image of how to do it

This may contain: a woman doing yoga poses in front of a window with the caption's guide to

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🍑 Lift Your Booty with this Yoga Workout

This may contain: a woman laying on the ground with her arms spread out in front of her, and text that reads try these exercises if you have a stiff or locked tower back

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Mobility moves for your lower back👇🏾 [📹 isabellamanzatopt]

Here’s another mobility routine for the lower back that is entirely equipment-free. This is to show you that you don’t need any tools, just the willingness to take some time for yourself. In the video, I go quickly just for the sake of creating the video, but make sure to perform the exercises carefully and mindfully. Repeat each exercise 10 times on both the right and left sides, then repeat the entire series 2 or 3 times! Let me know how it works for you. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

This may contain: a woman sitting on a yoga mat with the words 10 yoga poses to do everyday

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10 Yoga Poses You should do EveryDay [📹 _theyogagirl]

1. Marjaryasana- Bitilasana (Cat- cow pose)- 1 minute • Keep Shoulder level distance between the hands And Hip level distance between the legs. 2. Bhujangasana (Cobra Pose) : 30 seconds- 1 minute • Shoulders away from ears. • Slight bend in the elbows. •Hips touching to the floor. 3. Adho Mukha Svanasana (Downward Facing Dog Pose) : 30 seconds- 1 minute • Try to touch your heels on floor to get more stretch (if not you can slightly keep up). •Head between the hands. •Try to bring your chest towards the legs. 4. Virabhadrasana 1 (Warrior Pose 1): 30 seconds- 1 minutes •Front leg’s knee and heel will come in one line. (90 degree) • Back leg’s foot will be slant ( toes facing outwards) and the leg will be straight. • Body weight equally distributed on both the legs. 5. Ashwa Sanchalanasan