More ideas from cristina
The 30-day squat challenge can be done by anybody, because it is really easy and delivers what them promises: a completely new booty!

The squat challenge can be done by anybody, because it is really easy and delivers what them promises: a completely new booty!

After you’ve read so many articles on top five exercises for your butt, legs, and arms, are you confused and don’t even know what to do during your work out anymore?  Everything seems so complex.  So, it’s about time you get a summary of what you really should be doing. The best pageant workout plan has three components to it: eating healthy, strength and weight training, and cardio.  You can lift as many weights and run as many miles as you want, but if you aren’t eating healthy you will…

Check out this high-intensity calorie burning cardio workout that involves NO running! Torch calories and burn fat with this high energy HIIT style workout. busy moms, healthy mom, health tips, healthy food, health and fitness

Here's the weighted circuit workout plan you need to get strong, sleek, and toned — fast! #fitness #homeworkout

Build Muscle and Boost Your Metabolism With This Weighted Workout - Looking for an effective circuit workout? This workout with weights is perfect to tone your arms. More Circuit Workout Total body, low-weight circuit workout instruction