Exerciții fizice

Collection by Cristina Munteanu

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You don't need to have a solid 30 or 60 minutes to get in a workout to tone your leg muscles. This workout is perfect to fit into your day when you don't have a ton of time. Here is what the workout looks like: exercises in total seconds each Fitness Workouts, Weight Training Workouts, Sport Fitness, Toning Workouts, Yoga Fitness, At Home Workouts, Fitness Tips, Fitness Motivation, Weight Exercises
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4-Min Leg Toning Workout

【Search Keep Trainer at App Store/Google Play for FREE Workouts!】You don't need to have a solid 30 or 60 minutes to get in a workout to tone your leg muscles. This workout is perfect to fit into your day when you don't have a ton of time. Here is what the workout looks like: 🔥6 exercises in total 🔥30 seconds each

Workout List: 📣Butt Kick - 📣Arnold Press - 15 reps - Kneeling Plyo Push-Up - 8 reps - Plank Knee to Elbow - 16 reps - Plank Arm Reach - 20 reps - Sumo Squat - 8 reps “Fat to Fit” series Hottie with a bottie fitness tips to have a great shape Wit Fitness Workouts, Sport Fitness, Fitness Diet, Yoga Fitness, At Home Workouts, Fitness Motivation, Health Fitness, Health Diet, Squats Fitness
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Fat To Fit #2

【Search Keep Trainer at App Store/Google Play for FREE Workouts!】MORE muscles in LESS time! Here comes the episode 2 of our “Fat to Fit” series. Let’s rock your whole body and exercise away all the negatives! - Full Workout List: 📣Butt Kick - 30'' 📣Arnold Press - 15 reps 📣Kneeling Plyo Push-Up - 8 reps 📣Plank Knee to Elbow - 16 reps 📣Plank Arm Reach - 20 reps 📣Sumo Squat - 8 reps ⏰Take jogging as rest. More sets if you have more energy. - PS: Music credits to Ava Max “Sweet but…

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Abdomen plat in 2 saptamani- antrenament si sfaturi de nutritie

Se apropie vara si a cam venit vremea sa ne pregatim intens corpul pentru… plaja. Si pentru ca toate ne dorim sa etalam un abdomen plat, ti-am pregatit un program de antrenament eficient care te va ajuta sa-l obtii in numai 2 saptamani. Cum sa obtii un abdomen plat in 2 saptamani Programul de antrenament de […]

Butt Lift & Slim Thighs Workout – Healthy Fitness Training Plan – Yeah We Train … Butt Lift & Slim Thighs Workout – Healthy Fitness Training Plan – Yeah We Train ! Fitness Workouts, At Home Workouts, Workout From Home, Butt Workouts, Sixpack Workout, Pilates Workout, Lift Buttocks Workout, Cardio Yoga, Workout Guide

@alice_left_the_ghetto on Instagram: “Are you beach ready 👀 #summerbody #chocolate #beautysecrets #photooftheday #melanin #brownbeauty #amazing #instagramdaily #pimple…”

10.4k Likes, 178 Comments - @alice_left_the_ghetto on Instagram: “Are you beach ready 👀 #summerbody #chocolate #beautysecrets #photooftheday #melanin #brownbeauty…”

fat burning workout,exercise for belly fat flat tummy,tummy workout,slim down Fitness Workouts, Easy Workouts, At Home Workouts, Fitness Tips, Lower Belly Workout, Tummy Workout, Twerk Workout, Workout Bauch, Everyday Workout

Home Workouts & Exercises on Instagram: “Lower belly workout! 😊✌️ Like - Share - Save 🙌 Follow us @tipstotrain for more tips! ❤️🏋️ - #belly #fat #slim #workout #diet #weightloss…”

13.4k Likes, 147 Comments - Home Workouts & Exercises (@tipstotrain) on Instagram: “Lower belly workout! 😊✌️ Like - Share - Save 🙌 Follow us @tipstotrain for more tips! ❤️🏋️ - #belly…”

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Previously @fitandfiesty on Instagram: “Perfect workout if you want nice, lean and strong legs! SAVE it so you don't lose it 👆🏽LIKE and FOLLOW @fitandfiesty for more fitness tips…”

148.4k Likes, 1,614 Comments - Previously @fitandfiesty (@sarahrav) on Instagram: “Perfect workout if you want nice, lean and strong legs! SAVE it so you don't lose it 👆🏽LIKE and…”