Which Fruits Have the Most Sugar?
Fruit has fiber and other nutrients you need. But it also has natural sugar, and some have more than others.

WebMD
Easy Baked Ham And Egg Cups (Keto-Friendly) – Ditch The Carbs
This is such a simple recipe for ham cups. Using a slice of ham instead of pastry is genius! It naturally makes it gluten free, wheat free, grain free and sugar free. You can hide all sorts of veggies in the bottom too. They freeze well so make a hug batch for school lunches. | ditchthecarbs.com via @ditchthecarbs