Take the Plank Challenge to Carve Your Core
Planks! They are great for working your arms, abs, and back. We've added variations that get the glutes too in this 20-minute plank challenge.

PS Fitness
Homemade Soft Pretzels Recipe by Tasty
Homemade Soft Pretzels

Tasty
The Ultimate Workout for Sexy, Sculpted Arms | Livestrong.com

Livestrong.com