More ideas from Cristina
Need a new veggie side to serve with dinner? Try these simple baked tomatoes with a melted parmesan topping!

Gotta a few "extra" tomatoes this summer? Need a new veggie side to serve with dinner? Try these simple baked tomatoes with a melted parmesan topping!

People who lead sedentary lifestyles often have issues with their glutes, as they can become atrophied and sore.

Yoga Fitness Flow - Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Stretches to do while on your period

5 Effective Yoga Asanas For Periods Read on to know more about the yoga poses, which will give you relief on those painful days

Using essential oils during meditation helps calm your mind, refocus your energy, and promote healthy, positive contemplation.

Yoga & Meditation Features - Using essential oils during meditation helps calm your mind, refocus your energy, and promote healthy, positive contemplation .