Cristina Sandu

Cristina Sandu

Cristina Sandu
Mai multe idei de la Cristina
Great shoulder workout Shoulder presses 4 × 8-12 Arnold presses. 4x10 Bus drivers 4x10 Into front raises 4×10 these burn Posterior flies 4 x 10-12 Lateral raises 4x10-15 Shrugs moderate weight 3-5 sec static holds 4x 10-12 reps
Chest, Shoulders & Triceps – illustrated exercise plan created at WorkoutLabs.com • Click for a printable PDF and to build your own #customworkout
Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!
Chances are, if you are into fitness, you have heard of Tabata. It’s growing more and popular as an effective method to burn calories and fat, and increase endurance and explosiveness. W…
30 MINUTE TABATA-STYLE FAT BLASTER WORKOUT (GREAT FOR RUNNERS) — Lea Genders Fitness
12 WEEK BEGINNER MARATHON TRAINING PLAN. Gotta train for our marathon races in the fall.... Spartan, battlefrog, color race, gritty goddess. Whew getting back into shape after birth. ^.^
Fantastic upper/lower body split routine from the ever-inspiring Tara,via sweatlikeapig.com.
Dumbbell Full Body Workout Routine
This simple but effective workout is broken down into 4 blocks. You can power through them or take up to a minute of rest! Each section star...
cool Workout Wednesday: 3 Amazing At-Home Workouts Every Girl Should Try - HerFeed