Cristi Chirila
Mai multe idei de la Cristi
Though you only go through each abs workout once, the 45 seconds straight for each move is more than enough to get a good burn.

Though you only go through each abs workout once, the 45 seconds straight for each move is more than enough to get a good burn.

Perfect chest workout routine for those, who likes to accept challenges. Click on the picture to download printable  version. #healthandfitness  http://skinnynolonger.com

Perfect chest workout routine for those, who likes to accept challenges. Click on the picture to download printable version. #healthandfitness http://skinnynolonger.com

Dr. Schrank and the Sports Medicine Team at St. Charles Orthopedics recommend stretching both before and after your workout to improve #flexibility and prevent #injury.

Dr. Schrank and the Sports Medicine Team at St. Charles Orthopedics recommend stretching both before and after your workout to improve #flexibility and prevent #injury.

Planche progression | Body Weight Training ArenaBody Weight Training Arena

Planche progression | Body Weight Training ArenaBody Weight Training Arena

What's going on guys, lets jump right into it. This blog post will reveal to you 10 tips on how to become a expert in any niche you decide to choose. I've relied on a few guidelines along the way that have been proven wonderfully useful.

What's going on guys, lets jump right into it. This blog post will reveal to you 10 tips on how to become a expert in any niche you decide to choose. I've relied on a few guidelines along the way that have been proven wonderfully useful.

We still hope.

We still hope.

Something you can not an will never be able to do. All you know how to do is take your clothes off.

Something you can not an will never be able to do. All you know how to do is take your clothes off.

On my rite foot  I can climb mtns bc I no God will move them

On my rite foot I can climb mtns bc I no God will move them

Simple mountain tattoo

Simple mountain tattoo

True white & gumsole #vans #era #sneakerculture

True white & gumsole #vans #era #sneakerculture