Cristian Stan

Cristian Stan

75
Followers
12
Following
Cristian Stan
More ideas from Cristian
Cable external shoulder rotation. This is a very important exercise for shoulder health! Visit website to learn why. Main muscles worked: Infraspinatus, Teres Minor, and Posterior Deltoid.

This is a very important exercise for shoulder health! Visit website to learn why. Main muscles worked: Infraspinatus, Teres Minor, and Posterior Deltoid.

✅ Want Full 3D Shoulders? Hit 'Save' & Try These Out Next Time . . . ✅Now that you’ve got an idea of the best shoulder exercises, it’s time to build upon that knowledge with some training advice. Below, I’ll provide you with some shoulder training advice that you can apply to your workouts. - Watch Out for Interference with Related Muscles. The shoulders are closely related to the chest and triceps. Therefore, you should allow enough rest time between sets, or workouts that train related...

✅ Want Full 3D Shoulders? Hit 'Save' & Try These Out Next Time . . . ✅Now that you’ve got an idea of the best shoulder exercises, it’s time to build upon that knowledge with some training advice. Below, I’ll provide you with some shoulder training advice that you can apply to your workouts. - Watch Out for Interference with Related Muscles. The shoulders are closely related to the chest and triceps. Therefore, you should allow enough rest time between sets, or workouts that train related...