Cristian Rugina
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Four Useful DIY's for a Sponge and a Mason Jar

Four Useful DIY's for a Sponge and a Mason Jar

Best and worst FOOD

Best and worst FOOD

Clients often ask me about meditation - it's so good for us, mentally and emotionally, and it can be really peaceful and lovely to give yourself the space in your life to be still and contemplative. Here's some good basic information on mindfulness meditation. - Abba

Clients often ask me about meditation - it's so good for us, mentally and emotionally, and it can be really peaceful and lovely to give yourself the space in your life to be still and contemplative. Here's some good basic information on mindfulness meditation. - Abba

14 Scientific Tricks to beat STRESS, ANXIETY, and FEAR

14 Scientific Tricks to beat STRESS, ANXIETY, and FEAR

32 things men want women to know.

32 things men want women to know.

Being a gentleman aren't just about being polite to women, there are much more things to learn

Being a gentleman aren't just about being polite to women, there are much more things to learn

Where can I get me a gentleman around here?

Where can I get me a gentleman around here?

Being Caballero: Be your own Man

Being Caballero: Be your own Man

Rules of a Gentleman.... This is how I will continue to raise my Boys, as Gentleman!!

Rules of a Gentleman.... This is how I will continue to raise my Boys, as Gentleman!!

I'm learning

I'm learning