Mine should be up and running soon! Got an apartment with limited space? A Hydroponic window farm is for you. All you need are plastic bottles with cuts in them, plants, soil, and some supports to hold it to a PVC frame.
Sciatica and lower back pain are caused by an irritation or compression of the lower back nerve. It is a very common issue nowadays, (Lower Back Pain Relief)
The decline bench press is an exercise which helps you get the complete chest development. It recruits more of the inner pecs, i. the sternocostal head, which not a lot.