yoga

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Unlock Hip Flexors
what is tight hip flexors. New Ebook released online to download. If you sit at a desk all day, your hip flexors are probably tight. Unfortunately, that can cause low-back and other joint pains..
Energizing Yoga poses PDF
Free Printable PDF - Energizing Morning Yoga Routine. This quick practice can be done from anywhere; easy to take with you on the go.
Yoga Sequence for Strength and Balance – Free PDF
Yoga for Balance & Strength - Free PDF Download this sequence designed to increase muscle strength and increase balance. This is a great way to keep the abs toned!