Rice and beans are considered as a complete protein because when they are eaten together they can deliver all 9 essential amino acids. Most of the grains lack lysine and isoleucine, and in order to become complete they need to be eaten with a legume.
How to Roast Flaxseeds. Flaxseed is a versatile and healthy addition to all your meals. Roasted flaxseed contains Omega 3 fatty acids, which your body cannot produce. Eating roasted flaxseed on a regular basis is a great way to add Omega