This year, try to push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.
With 2017 right around the corner, many people are planning their New Years resolutions. Some reap success, but most are forgotten by springtime. So instead of creating resolutions, let’s talk about dreaming.