cristian
Mai multe idei de la cristian
Plank Pose strengthens the core and wrists. Being your gateway to being an amazing yogini, it is important to achieve proper alignment when doing this pose.

Plank Pose strengthens the core and wrists. Being your gateway to being an amazing yogini, it is important to achieve proper alignment when doing this pose.

Ejercicio

Ejercicio

ANATOMY OF A WORKOUT - CHEST Workout

ANATOMY OF A WORKOUT - CHEST Workout

Deadlift | Muscles Used  MuscleUp Bodybuilding. ~ mikE™

Deadlift | Muscles Used MuscleUp Bodybuilding. ~ mikE™

FreeFitnessGuru - Frontal Muscle Anatomy

FreeFitnessGuru - Frontal Muscle Anatomy

Interesting Bodybuilding Pin re-pinned by Prime Cuts Bodybuilding DVDs: The World's Largest Selection of Bodybuilding on DVD. http://www.primecutsbodybuildingdvds.com/DVD-Digital-Download

Interesting Bodybuilding Pin re-pinned by Prime Cuts Bodybuilding DVDs: The World's Largest Selection of Bodybuilding on DVD. http://www.primecutsbodybuildingdvds.com/DVD-Digital-Download

Stretching:  How to Stretch the Tricep Muscle  #Flexibility #Fitness

Stretching: How to Stretch the Tricep Muscle #Flexibility #Fitness

muscles chart: helpful to let me see which muscles are hurting when I workout & how to fix it

muscles chart: helpful to let me see which muscles are hurting when I workout & how to fix it

Often in depictions of the anatomy different colours will be used for the muscles and tendons to distinguish between them. In this illustration we can see the use of white to represent the tendons. Tendons don't bulge and change shape like muscles. Furthermore they are used to attach muscles to the skeletal structure

Often in depictions of the anatomy different colours will be used for the muscles and tendons to distinguish between them. In this illustration we can see the use of white to represent the tendons. Tendons don't bulge and change shape like muscles. Furthermore they are used to attach muscles to the skeletal structure

Muscles worked out.click picture for animation

Muscles worked out.click picture for animation