Mai multe idei de la Cristina
Just 15 minutes a day and you'll achieve astounding results!

Just 15 minutes a day and you'll achieve astounding results!

This Daily Morning Core Workout might be the best way to get out of bed! #workout http://skinnyms.com/ #fitness #skinnyms

This Daily Morning Core Workout might be the best way to get out of bed! #workout http://skinnyms.com/ #fitness #skinnyms

6,461 Likes, 142 Comments - Alexia Clark (@alexia_clark) on Instagram: “Ludicrous Lungein' You can do this as a lunge circuit or add any into your workout! 15-20 reps…”

6,461 Likes, 142 Comments - Alexia Clark (@alexia_clark) on Instagram: “Ludicrous Lungein' You can do this as a lunge circuit or add any into your workout! 15-20 reps…”

hannahbower2 Stability ball core work Also kills your innner thighs! Shoot for 10-15 reps each!

hannahbower2 Stability ball core work Also kills your innner thighs! Shoot for 10-15 reps each!

10.1k Likes, 135 Comments - Home Workouts For You (@home.exercises) on Instagram: “Abs at home by @alexia_clark ✨”

10.1k Likes, 135 Comments - Home Workouts For You (@home.exercises) on Instagram: “Abs at home by @alexia_clark ✨”

© Sasham | Dreamstime.com - Fitness exercising. Quarter Squat Crunch. Female

© Sasham | Dreamstime.com - Fitness exercising. Quarter Squat Crunch. Female

Abs-olutely Great Abs! – Custom workout created at http://WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Abs-olutely Great Abs! – Custom workout created at http://WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Torch some fat and get a great workout with this at home total body workout! Exercise tutorials on the post.

Torch some fat and get a great workout with this at home total body workout! Exercise tutorials on the post.