Cristina Aurora

Cristina Aurora

Cristina Aurora
More ideas from Cristina

Ingredients: 8 cups water, 1 tsp ginger powder, 1 medium cucumber-peeled and cut, 1 med lemon-cut up, 12 fresh mint and 1 tsp dried mint Make at night and drink glasses daily for not more than days

FREE “7-Day Workout and Healthy Menu Plan”! 7 amazing workouts and 7 delicious, healthy recipes delivered daily right to your inbox! Eliminate guesswork and confusion and start seeing r…

Fitwirr's Six Pack Abs Workout Poster - 11 x Bodyweight Exercises for Abs - Home Gyms Workout Chart - Ab Exercises for Women - Exercise Poster for Abs - (Small Laminated)

Great total body stability ball workout. Shows the muscles each move…

Great total body stability ball workout, I'm going feel that tomorrow! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

30-Day Squat Challenge                                                                                                                                                                                 More

That's why, for the month of July, we've put together the ultimate squat challenge, featuring 12 squats that tighten and tone. Master a different squat or increase your reps each day, and we'll have you covered where your teeny bikini doesn't.

The best way to increase your metabolism is by increasing the body’s need for energy. Here are the 25 most effective ways to boost your metabolism:

Now, metabolism can be slow due to age, hormonal imbalance, stress, & heredity. So is there a way on how to increase metabolism? Check these effective ways.