The most common topic of conversation among the women is of course – quick diets. There are plenty of diets and diets that offer different methods and different foods, by which you can quickly melt your fat away.
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That's why, for the month of July, we've put together the ultimate squat challenge, featuring 12 squats that tighten and tone. Master a different squat or increase your reps each day, and we'll have you covered where your teeny bikini doesn't.