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Alex Silver-Fagan is famous fitness trainer and according to her, in order to get perfectly toned legs and nice butt you should perform squads. Alex is Nike trainer and in order to get best results…

Alex Silver-Fagan is famous fitness trainer and according to her, in order to get perfectly toned legs and nice butt you should perform squads. Alex is Nike trainer and in order to get best results…

Try one of these refreshing, healthy smoothies! Just in time for the hot weather! Who knew being healthy could taste so good?! #shredzkitchen #weightloss #smoothie

Try one of these refreshing, healthy smoothies! Just in time for the hot weather! Who knew being healthy could taste so good?! #shredzkitchen #weightloss #smoothie

the thing about being brave is it doesn't come with the absence of fear and hurt. bravery is the ability to look fear and hurt in the face and say move aside, you are in the way

the thing about being brave is it doesn't come with the absence of fear and hurt. bravery is the ability to look fear and hurt in the face and say move aside, you are in the way 👋🏼

10 Perfectly Tiny Tattoos You Can Cover or Show at Will | Love this small tattoo idea!

This is one of our favorites. It says so much with just a small amount of ink. It suggests that the owner is a woman who appreciates travel and other cultures, and the placement on her foot implies she plans to trek around the world. Tiny but to the point