I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more.I get tons of request
From the book "Strength Training Anatomy". I have obtained this book - and it has completely changed the way I work out. Sumo Deadlifts are definitely my favourite at the moment. It works so much of the body in one go!