May the next few months be a period of beautiful transformation.

May the next few months be a period of beautiful transformation. Live life happy quotes, positive art posters, picture quote, and happiness advice.

Note to my more recent self

You'll get a lot more compliments for working out than you will for sleeping in! Get out of bed and workout!

SO true. #burstfit #HIIT #exercise #endorphins #motivation #inspiration

The unfortunate truths of life: Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant. This is me with food:/

Workout motivation

I do not workout to add days to my life, I workout to add life to my days fitness inspiration workout

So very important to remember! It's also ok to give into cravings just eat in…

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create healthy habits not restrictions

NOT Restrictions. is all about creating healthy habits, not restrictions! Find out more about our delicious healthy recipes, workouts, fitness challenges, and meal plans. This is my philosophy.

Locate healthier dish strategy in order to help you slim down as well as shed fat on This.

I over motivation any day and twice on Sunday! Motivation WITHOUT education has a very short shelf life and will always ebb and flow based on uncontrollable occurrences! I want to KNOW enough to impose my discipline at all times!


fitness is a constant project. you get in shape, you get out of shape, you stay in shape, you choose.You better shape up.