More ideas from Cri
Personal trainer Nadya Fairweather says that this exercise helps target the pelvis, hips and spine

This week INSPIRE talk you through the small changes in your fitness routine that could help to strengthen your bones, from simple workouts to delicious recipes.

Apă de trandafiri – Bucătăria Familiei Mele

Apă de trandafiri – Bucătăria Familiei Mele

‘How To Grow Clematis In Containers’ by Andy McIndoe on MyGardenSchool

Looking to grow Clematis in Pots or Containers? Ideal on a patio, terrace, roof garden or balcony. We give you suggested varieties according to size, as well as growing tips from world expert Raymond Evison.