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The Only 12 Exercises You Need To Get In Shape - BuzzFeed News

The Only 12 Exercises You Need To Get In Shape These are twelve exercise moves that are essential for anyone who wants to be able to do a workout anywhere and anytime. losing weight, weight loss tips

5 great home workout that you can do per week that can help get that muffin top to disappear. Let’s go!

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

#HowTo Lose Love Handles

Yoga Fitness Flow - Lose Love Handles - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Planks! They are great for working your arms, abs, and back. We've added variations that get the glutes too in this 20-minute plank challenge.

This plank challenge workout could be the key to toned arms and flat abs. It takes about 20 minutes (there are modifications for beginners) and will leave your arms feeling like jelly — in the best way possible.

Who needs equipment for a great workout? This no equipment arm workout will tone and strengthen those arms in no time!

Who needs equipment for a great workout? This no equipment arm workout will tone and strengthen those arms in no time! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Core Stability Ball Workout. #fitness

See more here ► Tags: can you lose weight without exercise, how to lose weight fast without exercise and diet, fast way to lose weight without exercise - Printable Core Stability Ball Workout Poster