Entrenamiento deportivo de pecho
Svend press. A compound push exercise. Main muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.
Weight plate reverse curl. Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.
Biceps e Braquial
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Personal Trainer - BICEP WORKOUTS FOR EXTREME GAINS
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