Stefan Craia

Stefan Craia

Stefan Craia
Mai multe idei de la Stefan
Entrenamiento deportivo de pecho

Entrenamiento deportivo de pecho

Svend press. A compound push exercise. Main muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.

Svend press. A compound push exercise. Main muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.

61d96517b8c6e62c14ceb41437c495b4.png (1189×1571)

61d96517b8c6e62c14ceb41437c495b4.png (1189×1571)

Weight plate reverse curl. Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.

Weight plate reverse curl. Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.

Biceps e Braquial

Biceps e Braquial

The Fitness era: The Top 6 Exercises For Back Development!

The Fitness era: The Top 6 Exercises For Back Development!

BEAST shoulder workout! #motivation #fitness #lifestyle

BEAST shoulder workout! #motivation #fitness #lifestyle

Personal Trainer - BICEP WORKOUTS FOR EXTREME GAINS

Personal Trainer - BICEP WORKOUTS FOR EXTREME GAINS

The Fitness era: BEST abs workout available!

The Fitness era: BEST abs workout available!