Probiotic

16 Pins
·1mo
three glasses filled with iced tea sitting on top of a wooden table
Build your brain, heart, and each cell in your body with your new refreshing beverage
DIY probiotic sodas 🥤
Did you know you can make homemade probiotic soda with a bug? Not that kind of a bug, but a ginger bug. It’s sort of like a sourdough starter but for sodas. The natural yeast and bacteria present on the surface of ginger will begin to ferment the sugar you add, allowing you to make fizzy and delicious probiotic sodas. The whole process takes about a week. Check out our Instagram for the full recipe!
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Fermented Strawberry & Rhubarb Soda Recipe - You're going to love this easy fermented drinks recipe made with fresh strawberries and rhubarb straight from the garden. Fermenting homemade sodas is easy to do with a ginger bug starter. This fermented soda is rich in probiotics and is similar to kombucha. It's the perfect non-alcoholic drink recipe for summer! Skip the strawberry rhubarb pie this season and make this gut-healthy fermented drink!
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