Lemon Blueberry Chia Pudding Recipe -- Creamy and full of fresh lemon flavour chia pudding that is high in protein, and tastes like a slice of lemon blueberry cheesecake. (Sub Stevia, use unsweetened yogurt for WLC)
Carob Chia Seed Superfood Pudding (Gluten-Free & cup unsweetened non-dairy milk, cup chia seeds 3 tablespoons carob powder, Dash of pink Himalayan sea salt 1 tablespoon organic maple syrup or raw honey
The best exercises for spinal stenosis of the lower back focus on improving range of motion, strength, stability and endurance. Try these 9 exercises to help relieve your lumbar back pain caused by spinal stenosis.