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An Active Alignment Sequence to Correct Head and Neck Posture - Sonima

An Active Alignment Sequence to Correct Head and Neck Posture - Sonima

Ease Neck Pain In 3 Moves

Ease Neck Pain In 3 Moves

Vous avez mal au cou, parfois un peu plus bas, vers les omoplates ? Votre médecin vous a conseillé des séances de kinésithérapie. Allez-y ! À la maison, complétez avec des exercices d’autorééducati…

Vous avez mal au cou, parfois un peu plus bas, vers les omoplates ? Votre médecin vous a conseillé des séances de kinésithérapie. Allez-y ! À la maison, complétez avec des exercices d’autorééducati…

The best exercises for spinal stenosis of the lower back focus on improving range of motion, strength, stability and endurance. Try these 9 exercises to help relieve your lumbar back pain caused by spinal stenosis. | BraceAbility

The best exercises for spinal stenosis of the lower back focus on improving range of motion, strength, stability and endurance. Try these 9 exercises to help relieve your lumbar back pain caused by spinal stenosis. | BraceAbility

Cervical Dystonia Exercises

Cervical Dystonia Exercises

Cervical Extension Isometric - place band around back of head. Grasp ends of band in front of head. Keep neck neutral and chin slightly tucked. Extend elbows stretching band in front of you.

Cervical Extension Isometric - place band around back of head. Grasp ends of band in front of head. Keep neck neutral and chin slightly tucked. Extend elbows stretching band in front of you.

The Essential & Incredible IYTWO:  Works Upper and Lower Back, Traps, Rotator Cuff, and all 3 Shoulder Muscles.

The Essential & Incredible IYTWO: Works Upper and Lower Back, Traps, Rotator Cuff, and all 3 Shoulder Muscles.

Neck Pain And Tension Relief Workout

Neck Pain And Tension Relief Workout

Watch how to train your neck muscles with the best two neck pain exercises to do at home or work to heal a trapped nerve pain or cervical disc herniation. My PT trained me to do this it's amazing!

Watch how to train your neck muscles with the best two neck pain exercises to do at home or work to heal a trapped nerve pain or cervical disc herniation. My PT trained me to do this it's amazing!

How to fix upper back and neck pain with a foam roller.

How to fix upper back and neck pain with a foam roller.