30 Day Butt and Abs Workout Challenge Dont just come here for the workout plan I share a ton of really cool stuff on this site! From great workouts and delicious healthy meals to fitness advice and injury rehabilitation
Bikini seasons is nearly here. Take this 30 day squat challenge to whip your butt into shape and trim your inner and outer thighs.- I'm doing this challenge. Since I might not see you for 30 days you get to determine if it worked.
Exercise and weight loss go hand-in-hand when it comes to shedding the pounds in a healthy way and keeping the weight off. There are some basic strategies to improve weight loss and the efficiency of any exercise plan. Many people are unmotivated to.
Inner Thighs Workout with no equipment. Great home workout to tone the inner thighs. Takes about 15 minutes. 4 Exercises, 20 reps each. Click the image to see the short video of how to do the exercises, and the workout details.