Glutes,Triceps and ABS! One combo move- lot’s of great action! Just think of this exercise as being in a bridge position, but adding a few elements! Bridge position, toes and fingers pointed forward, cross one leg over your knee and perform a tricep dip!
5 Minute Full Body Cool Down Exercises - Spotebi Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun!