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Working out at home

Working out at home

Alright peeps #workoutwednesday is here!  A new full body workout for you to try. The goal is to complete 1 set daily - don’t worry about how long it takes you! Try to finish each exercise before going onto the next. Remember, summer bodies are made in the winter  #letsgetit  Suggested week workout: Wednesday - Day 1 Thursday - Day 2 Friday - Day 3 Saturday - Day 4  Sunday - Rest Monday - Day 6 Tuesday - Day 7  (at www.thegymhooky.com)

Alright peeps #workoutwednesday is here! A new full body workout for you to try. The goal is to complete 1 set daily - don’t worry about how long it takes you! Try to finish each exercise before going onto the next. Remember, summer bodies are made in the winter #letsgetit Suggested week workout: Wednesday - Day 1 Thursday - Day 2 Friday - Day 3 Saturday - Day 4 Sunday - Rest Monday - Day 6 Tuesday - Day 7 (at www.thegymhooky.com)

Ultimate at-home workout! Requires no equipment | Perfect for small rooms | Full Body | Crossfit at home # weight loss exercises home

Ultimate at-home workout! Requires no equipment | Perfect for small rooms | Full Body | Crossfit at home # weight loss exercises home

This is a wildly appropriate quote for some events that happened recently. Sometimes we are blind to what's in front of us. Sometimes what we think we have defeated or overcome, still lurks in the shadows...it is why it is important to know that love conquers all.

This is a wildly appropriate quote for some events that happened recently. Sometimes we are blind to what's in front of us. Sometimes what we think we have defeated or overcome, still lurks in the shadows...it is why it is important to know that love conquers all.

Workout plan

Workout plan

Thor workout: the Strength of Asgard What it works: full body; workout with the main accent on strength and muscle building. Quads, triceps, biceps, chest, abs | Repinned www.pinterest.com/muskelfarm/

Thor workout: the Strength of Asgard What it works: full body; workout with the main accent on strength and muscle building. Quads, triceps, biceps, chest, abs | Repinned www.pinterest.com/muskelfarm/

18 Ways to Tie a Necktie

18 Ways to Tie a Necktie

Workout of the Day 16062017 Kyokushin Karate

Workout of the Day 16062017 Kyokushin Karate

This mini-plan for both men and women can help you lose weight and gain muscle mass. You don’t need to visit the gym nor use any special equipment.

This mini-plan for both men and women can help you lose weight and gain muscle mass. You don’t need to visit the gym nor use any special equipment.